Showing posts with label meal ideas. Show all posts
Showing posts with label meal ideas. Show all posts

Friday, July 6, 2012

Recipe! Burrito Bowls

Vegetarian Burrito Bowls

Ingredients:
1 can refried beans
1/2 can drained diced tomatoes
1 bell pepper diced
1/2 onion diced
6 snack size flour tortillas (or corn)
Pickled Jalapenos
1 cup cheese
1-2 cups cooked Spanish rice
Foil Pot Pan Pans
Chili Powder
Salt
Pepper
Optional:
Lime Juice
Avocado
Sour Cream
(ps. you can definitely add meat to this if you'd like)

Cook your rice. You can use the spanish or mexican rice packets from the grocery store as well.


Fill your foil bowls with the tortillas. I used the flour snack size tortillas because I despise corn. Seriously, they are dry and gross. Just sayin' ;)


Cook your bell pepper and onion with a little olive oil. Sprinkle with whatever seasonings you want, I used just garlic powder, chili powder, salt and pepper. While you are doing this, pull out however many jalapenos you want, and chop those up a little.


In a bowl, literally mix everything together. Keep a small amount of cheese remaining to top the bowls with.


Fill the bowls with about 3/4 cup of filling. Top with cheese.


Bake at 350 degrees for about 20-25 minutes.


Top with whatever toppings you'd like, we squeezed a lime over each one and added a little sour cream and avocado.


Seriously, delicious!!

Sunday, March 11, 2012

Vegetarian Chili Verde

If you like Mexican food...you HAVE TO MAKE THIS.

Not kidding.

Its so yummy!!

Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 cup chopped onion
  • One russet potato, peeled and diced
  • One yam (red-skinned sweet potato), peeled diced
  • Lots of large cloves garlic peeled and chopped (you know me and garlic, but you can put as much or as little as you'd like)
  • 4 large tomatillos, husked, rinsed, and chopped
  • 1 large poblano chiles (8 to 9 ounces), stemmed, seeded;  cut into 4 large strips
  • 2 anaheim chiles, 1 diced, 1 cut into large strips
  • 1-2 tablespoons dried Mexican oregano
  • 1 tablespoon all-purpose flour
  • .5-1 teaspoon cumin
  •  salt and freshly ground black pepper to taste (you'll probably need more salt at the end so don't go crazy in the beginning with salt)
  • One 28-ounce can hominy with juices
  • 1 cup vegetable broth
  • One 7-ounce can diced mild green chiles

Directions

Heat the oil in a heavy, large pot over medium heat. Add the onions, potatoes, yams, garlic, tomatillos and poblanos. Cover and sweat until the onions are tender, stirring often, you dont want it to brown, but mine gets pretty juicy so you probably wont have to worry about that much, about 8 minutes. Mix in the oregano, flour, cumin,  and pepper. Add the hominy with the juices and the broth and bring the chili to a simmer.
Place the green chiles in a processor. Using tongs, transfer strips of the poblano chile from the pot to the processor; blend just until smooth. Scrape the chile sauce into the pot.
Cover and simmer the chili 20 minutes. Uncover and simmer until the potatoes and yams are tender and the chili is reduced to your desired consistency, stirring often. Make sure to taste it, because if its like mine, you'll definitely need a little more salt!

Once its where you'd like it to be, serve in bowls! No toppings necessary, but sour cream, cilantro, avocado, maybe a little lime would be great.

SUPER healthy and YUMMY!



Enjoy!

Thursday, February 9, 2012

Boysenberry Bars

Boysenberry Bars~



These are SO easy and delicious! I've been making these for awhile now, and have used other jams but this so far is our favorite way to make them. :)

  • 1 3/4 sticks salted butter, melted
  • 1 1/2 cups all-purpose flour
  • 1 1/2 cup quick cooking oats
  • 1 cup packed brown sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 12 oz (give or take) boysenberry jam (or your favorite kind!)
Preheat the oven to 350 degrees F. Butter a 9-by-13-inch rectangular pan.

Mix together the butter, flour, oats, brown sugar, baking powder, cinnamon and salt. Press half the oat mixture into the prepared pan. Spread with the strawberry preserves. Sprinkle the other half of the oat mixture over the top and pat lightly. Bake until light brown, 30 to 40 minutes. Let cool completely, and then cut into squares. Keep an eye that they don't bake too quickly. Start checking at around 30 minutes. You definitely don't want these to burn! :)

Friday, February 3, 2012

Stuffed Bell Peppers

Stuffed Bell Peppers
4-6 Servings


This is one of my old recipes that I have replaced beef with veggie protein "meat". We honestly cannot tell the difference but you can definitely use ground beef or ground turkey for this recipe.

This recipe makes quite a bit of filling. We usually have left over filling we use for burritos for lunches because we only make 4 peppers, but if you probably used 6 it would fill all of them.

Ingredients:

4-6 Bell Peppers
1 package veggie protein meat (or 1 lb beef)
1/2 can corn
1/2 cup tomato sauce
1 small onion chopped
3 cloves garlic chopped
1.5 cups cheese (cheddar or jack works well....even better both!)
1.5-2 cups cooked brown rice (you could also use white rice if you prefer)
Taco Seasoning
Salt & Pepper
Cayenne Pepper
Chili Powder
Cumin
Oregano
(notice I didn't put measurements on the spice because I just sprinkle them in until it has the flavor I'm looking for)

Preheat oven to 400 degrees.

Cut tops off of the bell peppers and remove the seeds and membranes.

Bring a large pot of water to a boil, drop your peppers in and boil for a couple minutes. Let aside to cool.

In a large pan, add your veggie protein (this is what I use, its our favorite!)
...or your meat. Along with the onions, and if you wanted to chop up the tops of the bell peppers after remove the stem add those in as well.

Let cook for a few minutes, and add your garlic, corn, tomato sauce and spices.

Cook for an additional 5-7 minutes. Add rice and cheese. Stir to combine. Keep a little cheese leftover to top your peppers with.

**the rice I use is trader joes frozen brown rice. They sell it in a box and I believe it comes with three seperate servings. It is the perfect amount for this recipe!

Once filling is combined, stuff your peppers.

Bake for 25 minutes.

Remove and top with remaining cheese. Let bake for another 5 minutes for cheese to melt.


Here is what it looks like cut in half!
Enjoy!

Thursday, February 2, 2012

Vegetarian Enchiladas

So this is one of those recipes that you can mix up and make your own way. But I thought I'd share with you, MY way of making them.

I used to make chicken enchiladas, but since becoming vegetarian, I threw these together one night and we loved them MORE! But like I said, you could totally add chicken, or any other kind of meat you'd like.

Again, like I've said in other countless blog posts with my recipes, I hardly measure anything! But this is a very close estimate to what I did, you may want to add more or less!

Sauce:
2 tablespoons olive oil
1 tsp cumin
1/4 cup flour
large spoonful of tomato paste, probably a tablespoon and a half give or take
14.5 oz vegetable broth
1/2 cup water
2 teaspoons taco seasoning
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
Sprinkle of cayenne pepper
Salt and Pepper to taste
2 or so tablespoons of sour cream

Enchiladas:
1.5 cups of pepper jack cheese
1.5 cups cheddar cheese
half a can of black beans
1/2 onion chopped
1/2 bell pepper chopped
half can of corn
6 green onions thinly sliced
3 cloves of garlic minced
7-8 flour tortillas (I can't stand corn tortillas but you can use those if you like them better!)

Preheat oven to 400 degrees.

In a saucepan heat the olive oil and cumin, flour and tomato paste. Cook a few minutes, whisking.

Whisk in broth, spices and water. Bring to a boil and simmer until thickened. Once it has thickened whisk in your sour cream. ***Let me just add, when I first made this sauce, it tasted "ok" but I didn't think we would like it very much. I believe its one of those sauces that doesn't taste that great by itself, but once its poured over the enchiladas, and baked, it is SO SO good!

Meanwhile, saute your bell pepper, onion and garlic in olive oil until onions are translucent.

Mix in a bowl all the filling ingredients, make note to only use 1 cup of each of the cheddar and jack cheese so your left with 1/2 cup of each cheese to top the enchiladas with.

Lightly spray your 9x13 baking dish with pam.

Heat tortillas in the microwave so they don't split when you fill and roll them.

Fill tortillas and place in your baking dish. Pour sauce over the enchiladas and top with the remaining cheese.

Bake for 15-20 minutes.

Remove and let cool for a few minutes.

I topped mine with some additional green onions, and served the enchiladas with some sliced cabbage and diced tomatoes from my garden!

Enjoy!


Ps. These are even better the next day!! :)

Sunday, January 29, 2012

Teriyaki Noodles with Broccoli

Teriyaki Noodles with Broccoli-

So since becoming vegetarian, I have been trying new recipes, or changing up old ones. This is one of those I've changed up. Basically only omitting the chicken, and its still amazing! Its super simple and really yummy, so I thought I would share it with you all.

Ingredients:
1/2 box of rice noodles, linguine style
Teriyaki Sauce
Soy Sauce
Couple tablespoons of brown sugar
Peanut Oil
Vegetable Oil
Garlic
Fresh Broccoli (but frozen would work too!)

Ok, so you know me. I don't measure anything. I throw things together and taste as I go. :) So I will try to estimate for you, but I suggest you do the same. Have fun with your cooking, and experiment! For this I think sliced carrots would be fantastic, but I didn't have any at the time.

So basically get out your pot and cook the noodles as directed on the box.

Chop up the broccoli, and cook to your liking. The way I did it, was I chopped it up, and put it in a glass bowl with a little water at the bottom. Place plastic wrap on the top and let it steam to your desired texture. I like my broccoli pretty soft, so a few minutes.

In the wok, heat up about a teaspoon or so of each peanut and vegetable oil. Throw in your garlic. Then pour in your teriyaki sauce (maybe around a 1/2 cup), a few dashes of soy sauce and your brown sugar. Let it bubble up a bit and put in your broccoli. By this point your noodles should be done, then throw them in the wok as well, coat and cook for a few minutes.

And your done!

See? Super easy :) I served mine with some veggie eggrolls. You could also add chicken if you like, or tofu.

Sorry for the crappy iphone pictures, but I think you get the point. :)

Thursday, May 26, 2011

Chicken Taco Chili

This is a simple, easy, yummy crock pot dinner.

There really isn't any steps to show you. Basically you add them all to the crock pot and let it go! :)

Ingredients:

*1 onion, chopped
*1 16 oz can, rinsed black beans
*1 16 oz can, rinsed kidney beans
*8-10 oz tomato sauce
*1 package frozen corn kernels
*2 14.5 cans diced tomatoes with chilies
*1 packet taco seasoning
*1/2 tbsp cumin
*1 tbsp chilli powder
*Chicken breast (I just used one, but for every two people add another, so for 2 people one should be fine, for 4 people, add another chicken breast, or add 2 if you want a lot of chicken)
*Optional Toppings, Chopped Cilantro, Cheese, Sour Cream etc.

Combine onion, beans, tomato sauce, corn, diced tomatoes, taco seasoning and spices in crock pot. Once combines set chicken on top. I also sprinkled the chicken with a little pepper and chilli powder.




Cook on high for 5-6 hours, or on low for about 10 hours. Every crock pot is different, mine cooks fast, so if something says 6 hours, mine might only take 4-5. So just keep an eye on it. Once its done cooking, shred chicken and add it back to the crock pot and combine.

Taste the chilli and add salt if needed. Serve, and top with desired toppings! Enjoy!